Today's Workout Thread

[eddy79]

Upped weight for squats and dips

Back squat 100, 110, 120, 130 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +10kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8

Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4

Made reps on skull crushers, pushdowns, ez bar curls and incline curls . Will up weight for skull crushers, push downs and both curls next week.

[Cincinnatus]

While my son was running cross country practice with his team took a 6 mile walk on the bike trail.

[whoever]

Tuesday's lower body workout:
Squat jumps 2 x 20
Dumbell squats 3x6
Bodyweight lunges 2x8
Standing calf raises 2x10
Pushups 2x10
Bridges 3 x30 secs
Reverse crunches 25
Situps 10
Single leg balances 3x30 secs
Planks 2x39 secs

Today's upperbody:
Dumbelll presses 3 x 8
Swimmers press 2x6
Tricep bench dips 2x10
Pushups 3x10
Front/side raises 2x8
Supermans 2x10
Russian twists 2x15

Try weighted pistols, that will shorten that lust for you.

[Thug]

Didn't cycle this morning as I thought an extra days rest would do me good.

Going out with a mate for a ride tomorrow morning though.

[Leatherstockiings]

Today's cardio:
2 miles of hiking and trail grooming.
3 mile trail run.

[Thisisclog]

Went for a night run last night/this morning in preparation for an upcoming ultra marathon relay. 9km at 1am.

[Thug]

A 24km ride this morning on some technical terrain. Great ride.

[Leatherstockiings]

Today's strength training:
Squat Jumps 2x10
Jumprope 60 sec
Alternate side lunges 2x6
Dumbell squats 2x10
Standing calf raises 10
Birddogs 2x10
Burpies 2x10

[whoever]

I did 20 minutes HIIT weighted chihauhau forearm extrntions

[Thug]

I did 20 minutes HIIT weighted chihauhau forearm extrntions

I haven't the foggiest idea what weighted chihuahua forearm extensions are but once you get comfortable with that, you might start using a Jack Russell. [emoji3]


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