Today's Workout Thread

[eddy79]

Upped weight for both shoulder presses and reverse flyes

Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4

[Marshal]

Man, some of the pictures in this thread reminded me why I should be getting my workout on. A few years back there were some mountain trails that kicked my @$$ royally. The original goal was to get into fighting form and go back for another round.

On that note, today I restarted the insanity program (heavy cardio/plyo) and got back onto the eating program I never should've dropped. Calling it a diet is sort of a misnomer, it's more of a life change. No more eating vending machine junk, smaller portions etc.

Keep up the hard work gents, and thanks for the motivational photos Thug!

[whoever]

Man, some of the pictures in this thread reminded me why I should be getting my workout on. A few years back there were some mountain trails that kicked my @$$ royally. The original goal was to get into fighting form and go back for another round.

On that note, today I restarted the insanity program (heavy cardio/plyo) and got back onto the eating program I never should've dropped. Calling it a diet is sort of a misnomer, it's more of a life change. No more eating vending machine junk, smaller portions etc.

Keep up the hard work gents, and thanks for the motivational photos Thug!

Its all a lifestyle

[eddy79]

Upped weight for barbell rows this week

Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 72.5 x8 x4
Bench bent over db rows 32.5 x8 x4
Close grip pull down 50 x 8 x4 done at double speed(sets not reps)

Made reps on deads last week but couldn't quite get the last rep today so guess I'll try again next week. Made reps on bent over dumbell rows this week though.

[Leatherstockiings]

Yesterday's lower body workout:
Pushups 2x10
Squat jumps 2x10
Dumbell squats 10
Single leg bridges 10 each leg
Exercize ball crunches 2x10
Standing calf raises 2x10
Bodyweight lunges 10 each leg

Today's cardio: 3.6 mile run

[Thug]

My girlfriend gave me flu, so currently in bed.

Frustrating to say the least as I don't want to lose the fitness I've gained.

[whoever]

My girlfriend gave me flu, so currently in bed.

Frustrating to say the least as I don't want to lose the fitness I've gained.

Keep her running around and vicariously exercise through her

[Leatherstockiings]

This morning's workout: 3 mile run at track.

Yesterdays strength training:
Dumbell bench press 3x10
Swimmers press 2x10
Tricep bench dips 10
Dumbell teicep extensions 10
Pushups 3x15
Supermans 2x10
Crunches 30
Exercize ball hand to feet passes 10
2 mile bike ride

[eddy79]

Yesterday's workout

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 80, 90, 100 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +6kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8

Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4

Made reps on squats, dips, skull crushers and pushdowns. Will up weight for both squats and dips next week.

[eddy79]

This morning's workout: 3 mile run at track.

Yesterdays strength training:
Dumbell bench press 3x10
Swimmers press 2x10
Tricep bench dips 10
Dumbell teicep extensions 10
Pushups 3x15
Supermans 2x10
Crunches 30
Exercize ball hand to feet passes 10
2 mile bike ride

Just wondering what is a swimmers press? Thanks