Results 2,251 to 2,260 of 4717
8291LikesThread: Today's Workout Thread
LinkBack URL
About LinkBacks-
06-25-2016, 03:07 AM #2251Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
https://youtu.be/edj1s-BdyLA
Originally Posted by eddy79
eddy79 and Leatherstockiings like this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
The Following User Says Thank You to whoever For This Useful Post:
eddy79 (06-26-2016)
-
06-26-2016, 01:38 PM #2252Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
If you're doing it properly & natural, you won't lose your gains that easily. You'll be back into the swing of things in no time! Originally Posted by Thug
My girlfriend gave me flu, so currently in bed.
Frustrating to say the least as I don't want to lose the fitness I've gained.
Thug likes this.
-
The Following User Says Thank You to Firefighter2 For This Useful Post:
Thug (06-26-2016)
-
06-26-2016, 01:40 PM #2253Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
Went out this morning with a mate and rode 44km's.
Maybe not such a wise idea cause I don't feel too great now.
Tony
-
06-26-2016, 03:36 PM #2254Senior Member
- Join Date
- Apr 2013
- Location
- Rural Missouri
- Posts
- 4,981
Thanked: 972
This morning: 5 mile trail run.
Yeatsrday's workout: two hours of trail maintenance.
-
06-26-2016, 03:47 PM #2255Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
Packing down the dirt while running on it isn't trail maintenance Originally Posted by Leatherstockiings
Thisisclog likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
06-26-2016, 03:51 PM #2256Senior Member
- Join Date
- Mar 2014
- Location
- Sacramento,CA
- Posts
- 2,600
Thanked: 117
Has anyone used elbow compression sleeves? Are any better thsnt any others? https://www.amazon.com/Sleeves-Compr...ow+compression , is probably the best I have found.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
-
The Following User Says Thank You to whoever For This Useful Post:
Firefighter2 (06-26-2016)
-
06-26-2016, 07:14 PM #2257Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
Jon, how did your race go? Did you break your previous best?
Thisisclog likes this.Tony
-
06-27-2016, 08:03 AM #2258Senior Member
- Join Date
- Feb 2013
- Location
- Gosnells Perth Western Australia
- Posts
- 7,072
Thanked: 656
Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4
Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4
Made reps on both flat and decline presses and shrugsMy wife calls me.........
Can you just use Ed
-
06-27-2016, 02:16 PM #2259Senior Member
- Join Date
- Aug 2012
- Location
- Edmonton, Alberta
- Posts
- 782
Thanked: 118
Missed by a minute, there were two nasty hills on the course, so I don't think many people PR'd. Originally Posted by Thug
Jon
-
06-27-2016, 02:20 PM #2260Senior Member
- Join Date
- Aug 2012
- Location
- Edmonton, Alberta
- Posts
- 782
Thanked: 118
I use compression sleeves for my calves during the week. The advantage, it seems, is more in recovery than performance. I have also noted though, that they restrict some muscle movement, and I actually get more discomfort if I wear them while running, so I only wear them after workouts. Originally Posted by whoever
whoever likes this.Jon
-
The Following User Says Thank You to Thisisclog For This Useful Post:
whoever (06-27-2016)
Reply With Quote