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8291LikesThread: Today's Workout Thread
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06-25-2016, 03:07 AM #2251Senior Member
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https://youtu.be/edj1s-BdyLA
Originally Posted by eddy79
eddy79 and Leatherstockiings like this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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eddy79 (06-26-2016)
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06-26-2016, 01:38 PM #2252Senior Member
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If you're doing it properly & natural, you won't lose your gains that easily. You'll be back into the swing of things in no time! Originally Posted by Thug
My girlfriend gave me flu, so currently in bed.
Frustrating to say the least as I don't want to lose the fitness I've gained.
Thug likes this.
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Thug (06-26-2016)
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06-26-2016, 01:40 PM #2253Senior Member
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Went out this morning with a mate and rode 44km's.
Maybe not such a wise idea cause I don't feel too great now.
Tony
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06-26-2016, 03:36 PM #2254Senior Member
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This morning: 5 mile trail run.
Yeatsrday's workout: two hours of trail maintenance.
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06-26-2016, 03:47 PM #2255Senior Member
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Packing down the dirt while running on it isn't trail maintenance Originally Posted by Leatherstockiings
Thisisclog likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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06-26-2016, 03:51 PM #2256Senior Member
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Has anyone used elbow compression sleeves? Are any better thsnt any others? https://www.amazon.com/Sleeves-Compr...ow+compression , is probably the best I have found.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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Firefighter2 (06-26-2016)
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06-26-2016, 07:14 PM #2257Senior Member
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Jon, how did your race go? Did you break your previous best?
Thisisclog likes this.Tony
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06-27-2016, 08:03 AM #2258Senior Member
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Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4
Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4
Made reps on both flat and decline presses and shrugsMy wife calls me.........
Can you just use Ed
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06-27-2016, 02:16 PM #2259Senior Member
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Missed by a minute, there were two nasty hills on the course, so I don't think many people PR'd. Originally Posted by Thug
Jon
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06-27-2016, 02:20 PM #2260Senior Member
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I use compression sleeves for my calves during the week. The advantage, it seems, is more in recovery than performance. I have also noted though, that they restrict some muscle movement, and I actually get more discomfort if I wear them while running, so I only wear them after workouts. Originally Posted by whoever
whoever likes this.Jon
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whoever (06-27-2016)
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