Today's Workout Thread

[Thug]

Just a 13km ride this morning around my area with some nice climbing on the singlespeed.

The Cateye speedo is still overreading

Distance per GPS (Strava) - 13.1km, distance per Cateye 13.38. That's an almost 300m difference in 13km which equates to 2%! Grrrrr...

[eddy79]

Upped weight for both bench press and flyes. Both up 2.5kg.

Db bench press 25, 30, 35, 40kg x8
Db incline press 27.5kg x8 x4
Db decline press 27.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 50kg x8 x4
Front lat raise 12.5kg x8 x4
Side lat raise 12.5kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 130kg x8 x4

Made reps on incline, decline presses and shrugs. That is 2 weeks of making reps on incline and decline presses so will up weight next week.

[Thisisclog]

Rest day Saturday.

16km LSD on Sunday.

Monday 600 rep challenge, 29 minutes; 100 push ups, 100 situps, 50 burpees, 100 split lunge jumps, 50 tricep dips, 100 jumping jacks, 50 Hoisty's, 50 partnered crawl/bridge/jump things(we call it a Boyan).

Monday afternoon, 5km at near race pace 4:59/km.

Tuesday, 8km easy run. May go to the gym at lunch for some core and stretch.

[Firefighter2]

-Deadlifts
-Flat Benchpress
-Standing Dumbbell Curls
-Overhead Press
-Leg Extensions
-Barbell Shrugs

[FAL]

Any of you guys Over 60? I get plenty of exercise just cleaning up the house after my semi invalid little woman makes a heck of a mess, but when feeling sparky I have a full set of every universal gym there is I think, all free from folks who bought them and gave up the body tuning and thus gave them away or hauled to the dump. Some of my grinding and buffing equipment is made from treadmill motors, shafts and bearings.

Now you take an old guy like me with replaced knees and other parts, the exercise takes on new meaning to no pain no gain, becomes lots of pain and some if little gain, but ya have to smile and keep after it or lose "IT". I like it when young ladies hit on me and say No way are you 60.

[eddy79]

Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 70 x8 x4
Bench bent over db rows 30 x8 x4
Wide grip pull down 50 x 8 x4 done at double speed(sets not reps)

Made reps on bent over db rows again so up the weight next week

[Thisisclog]

30 mins of stadium stairs this morning for Global Running Day.

[whoever]

Get all ready to lift... Than joints inform me we're takinf anther day to recover.

[Leatherstockiings]

Three mile trail run this evening.

[FAL]

Two hundred mile motorcycle ride and an hour and a half in the universal gym area doing double sets and 300 situps. Working on my core and back trying to recover from surgery and infection that took 3 clean outs to get it right, such is life.