Today's Workout Thread

[Firefighter2]

Just got back into it.

Full body work out for a month or so, 3 day on out of 5, every second day cardio

Dumbbell lifts, 3x10
Pull downs, 3x10
Pec Deck, 3x10
Rear forearm raises with bar, 3x10
Standing Calf Ext. 3x10
Leg curl, 3x10
Leg Ext, 3x10
Tricep pull downs, 3x10

Cardio - 10mins runner, 10mins rower.

Should be getting back into it and targeting groups after a month.

Currently smashing a protein+carb shake post workout. Loading on CM at the moment, will drop down late this week.

Well done, I love the f/b workouts. Can I ask what "CM" is?

[Thug]

Went for a quickish 5k run this evening.

Tomorrow is a public holiday here, so will go for a longer ride.

[Thisisclog]

How do the legs feel now?!

If I don't bend them, the pain is only excruciating. Will be going for a good stretch session today at lunch.

[Thug]

If I don't bend them, the pain is only excruciating. Will be going for a good stretch session today at lunch.

Have you considered a massage?

[Thisisclog]

Have you considered a massage?

There was a smidge of hyperbole in my previous statement, but I do have physio booked this week. An hour of stretching made a huge difference though.

[andrewmurray86]

Well done, I love the f/b workouts. Can I ask what "CM" is?

Creatine Monohydrate I find it really helps with the recovery side of things, let's you go a bit harder too

There are other forms of Creatine out there but I think, and the evidence agrees, that CM is the most effective form.

[Leatherstockiings]

Today's Routine

Dynamic warm-up: lunges, side lunge, knee to chest, cranes, air squats, pushups.

Routine:
Squat jumps 2 sets x 10 reps
Jump rope 2 x 30 seconds
Pushups 2 x 10
Alternate side lunges 2 x 10
Dumbbell squats 2 x 10

Stretch routine

Feel poorly so I stayed home today; did my routine minus equipment. It felt good to sweat.

[Firefighter2]

Creatine Monohydrate I find it really helps with the recovery side of things, let's you go a bit harder too

There are other forms of Creatine out there but I think, and the evidence agrees, that CM is the most effective form.

IC. I also take creatine, the 'CM' just didn't come to me. I find Glutamine to also aid in recovery.

[Firefighter2]

Today's Workout

-3x12 Incline Benchpress
-3x25 Push-ups
-3x10 Seated Rear Delt Dumbell Flies
-3x12 Pulldowns
-3x12 Bicep Curls With EZ-Curl Bar
-3x15 Leg Extensions

[Thug]

A good 52k ride which ended up at a mates bike/coffee shop.
A couple of double Americano's with a BLT Panini.
Then another 8k's home.