Well done, I love the f/b workouts. Can I ask what "CM" is?
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Went for a quickish 5k run this evening.
Tomorrow is a public holiday here, so will go for a longer ride.
Today's Routine
Dynamic warm-up: lunges, side lunge, knee to chest, cranes, air squats, pushups.
Routine:
Squat jumps 2 sets x 10 reps
Jump rope 2 x 30 seconds
Pushups 2 x 10
Alternate side lunges 2 x 10
Dumbbell squats 2 x 10
Stretch routine
Feel poorly so I stayed home today; did my routine minus equipment. It felt good to sweat.
Today's Workout-3x12 Incline Benchpress
-3x25 Push-ups
-3x10 Seated Rear Delt Dumbell Flies
-3x12 Pulldowns
-3x12 Bicep Curls With EZ-Curl Bar
-3x15 Leg Extensions
A good 52k ride which ended up at a mates bike/coffee shop.
A couple of double Americano's with a BLT Panini.
Then another 8k's home.