Two hours of bouldering including some harder (for me) problems as well as some traversing and some campussing and I was still able to do 15 close grip chin ups at the end.
Today marks eight days of climbing in the last 16...
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Two hours of bouldering including some harder (for me) problems as well as some traversing and some campussing and I was still able to do 15 close grip chin ups at the end.
Today marks eight days of climbing in the last 16...
A 6km run this evening.
5k treadmill run at lunch.
A hard 32km ride this morning.
Fun 5.5k of stairs this morning after freezing rain last night.
Hurt elbow is feeling better- but a nice easy body weight workout to get back into the routine! I am thinking just a couple of sets each of pull-ups and push-ups:)