Today's Workout Thread

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Originally Posted by Firefighter2

I never get elbow pain, Skullcrushers don't strain my elbows. I do them with an EZ-Curl bar, keep elbows tucked in, do the reps slow, & aim for the bar to hit your forehead. Good form goes a long way in bodybuilding.

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Ah, so maybe I'll try an ez bar

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Originally Posted by whoever

Ah, so maybe I'll try an ez bar

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Ya, it turns the wrists in a more natural position than a straight bar. I like using an EZ-Curl bar for bicep curls as well.

5k treadmill interval run at lunch today.

8.5k hill run this morning, 1 mile jog later tonight. rest tomorrow.

A 12.2km trail run this morning with some mates and a couple of hill repeats thrown in.

A 70km bike ride this morning.

Ran a slow mile on my rest day, just to keep the streak going. "Long run" day on Sunday of 6.5km. So far keeping up my goal pace for the half. 1 mile run with the missus afterwards.

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Originally Posted by whoever

Yep , most of that is in your head. Watch out chains like pants

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Never ride with long pants on anyways :)

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Originally Posted by 1OldGI

Never ride with long pants on anyways :)

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I think we're all to old to be hipsters :D

12 days of Christmas workout

12 split lunges
11 Jumping jacks
10 pushups
9 leg drops
8 plank reaches
7 squat jumps
6 mountain climbers
5 partnered squat jumps
4 tricep dips
3 sumo squat jumps
2 plyo burpees
1 250m sprint

plus a 3k warm up/cool down