Originally Posted by
Thisisclog
Got in my Saturday mile at 11:42 pm to keep the streak alive, then 7km long run on Sunday.
This morning was doing all of the legs:
10 jumping jacks, 50m high knee run, 10 jumping jacks, 25m lunge walk, 10 jumping jacks, 50m butt kicks, 10 jumping jacks, 25m lunge walk. repeat.
20 box jumps, 20 knee drives, 20 split lunges, 100m lap, 15 box jumps, 15 knee drives, 15 split lunges, 100m lap, 10 box jumps, 10 knee drives, 10 split lunges, 100m lap.
20 squats, 20 squat pulses, 20 calf raises, 20 star jumps, 100m lap, 15 squats, 15 squat pulses, 15 calf raises, 15 star jumps, 100m lap, 10 squats, 10 squat pulses, 10 calf raises, 10 star jumps, 100m lap.
And a 2k warm up, 2k cool down run.