We are under water here! I was alone in the gym, which is nice but kind of depressing too...
Bench 5x 10
Skull crushers 3 x 10 with a final burn out set
Military press 3 x 10 with a burn out set
Planks 2 x 90 seconds
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We are under water here! I was alone in the gym, which is nice but kind of depressing too...
Bench 5x 10
Skull crushers 3 x 10 with a final burn out set
Military press 3 x 10 with a burn out set
Planks 2 x 90 seconds
Had a good 57km ride at the Nature Reserve this morning. Saw plenty of wildlife but a little too far away to take worthwhile pictures.
And I forgot the Cateye at home, so couldn't do a speedometer/gps comparison. Will have to do one tomorrow.
An easy 40km ride on my CX bike this morning.
Added more weight to the bar, thats enough exercise for this morning , coffee brake:needcoffee:, will lift several times when I finish waking up.
I finished sorting my bike out this afternoon for my race.
Changed the rear cog to a 20, topped up the tyres with Joes anti-puncture sealant and also put in new brakepads.
Bike is now race-ready.
2.5 mile trail run this evening.
Thug, good luck on your race.
For anyone that's interested, here is a link to the .kmz file that will overlay the route onto Google Earth together with some of the key navigational pointers.
I can't upload the .kmz file directly so it's linked to my dropbox.
https://www.dropbox.com/s/b0u510845g...laces.kmz?dl=0