Today's Workout Thread

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Originally Posted by eddy79

Upped weight for leg extensions(5kg), leg curls(1.25kg), dips(6kg), skull crushers(2.5kg) and push downs(5kg) this week.

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 70, 80, 90 x 8
Leg extensions 45, 50, 55, 60 x 8
Single leg curls 21.25, 21.25, 21.25, 21.25, x 8

Parallel bar dips body weight +6kg x8 x 4
Skull crushers 32.5kg x8 x4
Pushdowns 45, 50, 55, 60 x 8

Modified biceps workout to work around sore wrist again this week
Hammer curl bar 28kg x 10 x5
Dumbell reverse curls 15kg x 8 x4

Made reps on straight leg deads

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Uhhh,too much math this early.. Can u draw us pictures ?:lurk:

-Flat Benchpress, (dropsets)
-3x12 Bent-over Barbell Rows
-3x10 Squats
-3x10 Barbell Curls, (using EZ Curl bar)
-50 Decline Sit-ups
-3x12 Chest Fly's, (using Pec Deck)

Had a tough but good day in the saddle. No navigation errors and we got to the overnight stop just before 16:00.

There were some massive climbs towards the end with over 800m ascent in under 20km

Another tough day awaits tomorrow.

Long hike today in Indian Battle Park, Lethbridge. (Recovering from my last weight session). Nice day, 32 Celsius. The C.P.R. train viaduct was constructed in 1909, and is the largest of it's kind in the world.

http://uploads.tapatalk-cdn.com/2016...ba9044bfc0.jpg

http://uploads.tapatalk-cdn.com/2016...9660879eed.jpg

Went for a 21.5km LSD run on Sunday.

Found a gem of a trail system about 5 minutes from my office, Strathcona Science Park. Have been here for 12 years and just found it. Went for a 5k tour, bit of pavement, bit of gravel, single track.

Not a bad view either.

Attachment 238273

Quote:

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Originally Posted by Thisisclog

Found a gem of a trail system about 5 minutes from my office, Strathcona Science Park. Have been here for 12 years and just found it. Went for a 5k tour, bit of pavement, bit of gravel, single track.

Not a bad view either.

Attachment 238273

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Now, gone and did it .. U make me wish I had I nice path like that 'round here :aargh:

Upped weight for both incline and decline bench presses. Both up 2.5kg.

Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 50kg x8 x4
Front lat raise 12.5kg x8 x4
Side lat raise 12.5kg x8 x4
Bent forward db reverse flyes 10kg x8 x4
Barbell shrugs 130kg x8 x4

Made reps on front and side lat raises and shrugs. That is 2 weeks of making reps on shrugs so will up weight next week.

8k trail run this morning, and about a half hour of rolling and stretching after. The person who invented the foam roller is a sadist.

Upped weight for db rows by 2.5kg

Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 70 x8 x4
Bench bent over db rows 32.5 x8 x4
Close grip pull down 50 x 8 x4 done at double speed(sets not reps)

Made reps on bent over barbell rows this week