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Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 70 x8 x4
Bench bent over db rows 32.5 x8 x4
Close grip pull down 50 x 8 x4 done at double speed(sets not reps)
Made reps on deads and bent over barbell rows this week. Will up the weight for barbell rows next week.
Took a recovery day yesterday to prepare for this morning. 1:05:00 to run all the stairs in our 50k-70k capacity football stadium. I am now stuck in my chair, want to foam roll a bit, but am worried I may not be able to get off the floor if I do.
I'm getting a recovery week, thakyou elbow:aargh::aargh::aargh::banghead::banghead::ban ghead:Quote:
Originally Posted by Thisisclog
This evening's workout was a 3.25 mile run.
6.4 mph x 30 minutes = 5k or 3.2 miles.Attachment 239140
Oh yeah...did I mention I HATE running...
And sleeping, is like being dead, just without the commitment :roflmaoQuote:
Originally Posted by Chevhead
Did a 43km ride this morning. The first since I've been back.
This evening's workout:
Squat jumps 2 x10
Dumbell squats 2 x6
Bodyweight lunges 2 x 8
Bridges 3 x 30 seconds
Crunches 2 x 25
Standing calf raises 2 x 10
Single leg balance 2 x 30 secs, each side
Getting pomade out of hair... Is that concitterd a workout :deal:
Are you a Dapper Dan man?Quote:
Originally Posted by whoever
