I had a nice and easyish 50km surf & turf (part road/part off-road) ride this morning.
Definitely feeling a lot fitter than I was 4 weeks ago.
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I had a nice and easyish 50km surf & turf (part road/part off-road) ride this morning.
Definitely feeling a lot fitter than I was 4 weeks ago.
Been doing a lot of bouldering outdoors, some 'high ball' stuff up to 7 meters or so, plus some lower stuff like in the video, also some lead climbing.
However, actually did some bench presses (very light) last night and some 'L' sits and chinups... But mainly it's climbing P:-)....
https://www.flickr.com/photos/9040380@N08/21790519621/
Gentlemen,
The toys have been replaced. The leg is back in shape. Tonight we ride! Muuhahaha!
http://i672.photobucket.com/albums/v...psv37t4deh.jpg
I knew better than to have this lovely taunting me when I was unable to ride so I put it on layaway. I've been cleared for bike riding so I picked it up on my lunch break. Tonight we ride! Freakin A! First ride since June 28th. I'm happy as a puppy with two peckers!
Bicep and tricep today - some crazy loud AC/DC playing in the weight room...
Was a, "Whole Lotta Rosie"....
https://www.youtube.com/watch?v=uelFpaLNYNU