https://youtu.be/edj1s-BdyLAQuote:
Originally Posted by eddy79
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https://youtu.be/edj1s-BdyLAQuote:
Originally Posted by eddy79
If you're doing it properly & natural, you won't lose your gains that easily. You'll be back into the swing of things in no time! ;)Quote:
Originally Posted by Thug
Went out this morning with a mate and rode 44km's.
Maybe not such a wise idea cause I don't feel too great now. :)
This morning: 5 mile trail run.
Yeatsrday's workout: two hours of trail maintenance.
Packing down the dirt while running on it isn't trail maintenance :deal:Quote:
Originally Posted by Leatherstockiings
Has anyone used elbow compression sleeves? Are any better thsnt any others? https://www.amazon.com/Sleeves-Compr...ow+compression , is probably the best I have found.
Jon, how did your race go? Did you break your previous best?
Db bench press 25, 30, 35, 40kg x8
Db incline press 30kg x8 x4
Db decline press 30kg x8 x4
Db flyes 17.5kg x8 x4
Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4
Made reps on both flat and decline presses and shrugs
Missed by a minute, there were two nasty hills on the course, so I don't think many people PR'd.Quote:
Originally Posted by Thug
I use compression sleeves for my calves during the week. The advantage, it seems, is more in recovery than performance. I have also noted though, that they restrict some muscle movement, and I actually get more discomfort if I wear them while running, so I only wear them after workouts.Quote:
Originally Posted by whoever