Modified my leg workout to take excess pressure of my back. Upped weight for the isolation exercises and did them first. Lowered weight for the compound exercises and did at double speed sets and extra sets
Leg extensions 50, 60, 70, 80 x 8
Single leg curls 25, 25, 30, 30, x 8
Back squat 80, x 8 x6
Straight leg deads 50 x 8 x 6
Parallel bar dips body weight +10kg x8 x 4
Skull crushers 35kg x8 x4
Pushdowns 50, 55, 60, 65 x 8
Ez bar curl 37.5kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 15kg x 8 x4