Feel better Mick!
Printable View
Feel better Mick!
Today's Shoulders WOD:
A) Wendler De-load Bench Press:
5@ 95
5 @ 105
5 @ 125
B) 12 Min AMRAP:
10 Push Press (@95)
15 Wall Balls
20 Box Jumps
C) 50 Burpees for Time @3:28
15 mile bike ride after dinner tonight. Don't know if it's my lack of conditioning, the fact that I'm coming off an injury or the inherent slowness of fixed gear tanks but I don't seem near as fast as I was before the accident. Truth be told it's probably a little of all of that. Funny thing is, it doesn't seem all that important any more. The ride is the thing, I'm riding, I'll let the ride be what it is. If I feel like pushing hard I'll push hard if not, I'll take it easy. The point is I'm out there and I'm riding. It's really been pure child like Zen rides since I've gotten back on the bike.
Still feeling Sunday's run, but did my Stairs/Pushup/Situp/Burpee circuit this morning.
Tonight's workout was fairly quick, but effective. Took about 1 hr.
-Cable Pull-downs
-Standing Military Press
-Incline Dumbell Curls
-Front Squats
-Stiff Legged Deadlift
Not really a workout post, just a milestone on my bike...a singlespeed that my son and ladyfriend planned/gave me for my 60th (7 years ago)
Attachment 216312
Attachment 216313
On the bottom is the secret to smooth sailing...