I've happened to tear some muscles in the lower right side of my back, so after a quick visit to the doctor to confirm it, I have to take it easy with my workouts for a bit. Stubborn me, I left the clinic and went to the gym.
-3x14 Dips
-4x12 Incline Benchpress
-3x12 Skullcrushers
-3x12 Cable Curls
-4x10 Shrugs