Little MTB action yesterday - Mount Falcon and Lair O' the Bear Loop.
Total mileage:19.5m loop
Total Ascent: 2,655ft
Total Descent: 2,660ft
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Little MTB action yesterday - Mount Falcon and Lair O' the Bear Loop.
Total mileage:19.5m loop
Total Ascent: 2,655ft
Total Descent: 2,660ft
I'm sort of back in the loop training wise.
Did 16k today at 1h 7m.
Felt good to get that kind of time on this distance, a few more weeks and I should be able to get to where I was this spring.
Well done. That's a lot of climbing in such a short distance.Quote:
Originally Posted by neehooya
Nice run!!
I am going to do 5 supersets of 20 push-ups followed immediately by 8 pull ups. I will vary the grip position of both.
I didn't want to do any thing resembling exercise today. I had planned a 70km ride. I had to force myself to even attempt my 40km ride and so I punished myself for being so damn lazy and added an extra 10kms to that. All up 50kms today.
Mick
Do girl scout cookie ALWAY constitute a cheat day ?
Thanks but that's Colorado for you ;)Quote:
Originally Posted by Thug
I am glad I am not the only one who punishes themselves for lazy workouts! My wife thinks I am nutty, especially if I yell at myself when I screw something up.Quote:
Originally Posted by MickR
Your not the only 'nutt' if I don't. Like a rep, I stop and start the set from a zero count
Quote:
Originally Posted by Ernie1980
Today's drill:
Wendler Bench/ Press
Warm Up: 5 @ 40%
5 @ 50%
3 @ 60%
Sets: 3 @ 70%
3 @ 80%
3+ @ 90%
B) 15 Min AMRAP:
10 Push Press (65% 1rm)
12 Box Jumps
200m Sprint
C) 100 Bicycles (elbow to knee) ABS