Can't you Barrow Thug's bike, its gotta be better than the Eliptucal, at least you get terain variations :y
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10k run today. 2.5k warm up, 5km hill repeats, 2.5 cool down. 5:58/avg. Also, finally under 210 lbs for the first time in 12 years.
It's cardio today, so the heavybag & treadmill are my 2 choices. (Thug was using his bike, I couldn't borrow it).
:rofl2:
Back to the iron tomorrow, have a good weekend everyone.
Saturday's Workout:
-Incline Bench Press
-Barbell Rows
-Shrugs
-Single Arm Dumbell Curls, (on preacher bench)
-Leg Press
-Decline Sit-ups
I thought it would be a good idea to get as much workout in as possible before the Thanksgiving onslaught. I'll have to spend the day doing cardio while the gym's closed for the Holiday!
try some superman pushups https://www.youtube.com/watch?v=7JkjmNNvFiU
Another 50km on the bike. I'm getting faster, but I almost overdid it today. I had to sit down for a good bit when I got back. I almost fainted. I don't think trying to sprint the last two kilometres was such a good idea now.
Mick
[QUOTE=whoever;1552683]try some superman pushups
I tried.......and I failed. You must have to have a different design to do them, my body said "no". ;)
Buenos Aires marathon (42k) early today. My personal record: 4:15 (not yet official, certainly less than 4:20).