Today's Workout Thread

Quote:

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Originally Posted by whoever

Do girl scout cookie ALWAY constitute a cheat day ?

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Anything goes on a cheat day!

Today was one of my usual F/B routines, went pretty good. Tomorrow I'll probably do some light isolation exercises & some cardio.

-3x12 Cable Rows
-3x10 Military Press
-3x10 Preacher Curl
-3x8 Benchpress
-3x12 Deadlift
-3x12 Leg Press
-3x10 Dumbell Fly's
-3x12 Cable Fly's

Quote:

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Originally Posted by Ernie1980

I am glad I am not the only one who punishes themselves for lazy workouts! My wife thinks I am nutty, especially if I yell at myself when I screw something up.

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I'm glad I'm not the only one who yells at themselves too now. No one actually hears me (that I know of) doing that as I tend to be alone on my rides. I curse and swear and call myself all sorts of nasty names as I push myself for greater effort. If my wife saw and heard me, she wouldn't think I was so harsh on the kids after all ;).


Mick

Stairs today, with 3k warm up/cool down. Felt like crap, work stress affecting my runs, not cool.

Quote:

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Originally Posted by Firefighter2

Anything goes on a cheat day!

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ahh, yes, but because of the magic of the int-er-net girl scout cookies can be had almost year round. Instead of having yo wait for that once or twice oh so special knock at the door'would you like to buy some girl scout cookies'.
As because they can be obtained out of season, then does that make any day that they are received, a Vail cheat day?

Quote:

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Originally Posted by whoever

ahh, yes, but because of the magic of the int-er-net girl scout cookies can be had almost year round. Instead of having yo wait for that once or twice oh so special knock at the door'would you like to buy some girl scout cookies'.
As because they can be obtained out of season, then does that make any day that they are received, a Vail cheat day?

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Probably not!

"Mary" Today (AMRAP 20):

5xHand Stand Push Ups
10xPistol Squats (Alternating legs)
15xPull-ups

Finished in 7 rounds and 25 reps, my arms & shoulders are dead now...

Show off postal squates :y

Quote:

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Originally Posted by neehooya

"Mary" Today (AMRAP 20):

5xHand Stand Push Ups
10xPistol Squats (Alternating legs)
15xPull-ups

Finished in 7 rounds and 25 reps, my arms & shoulders are dead now...

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Bucketed rain...So I bailed today...Not literally of course. I just cancelled my planned ride for a day of more sunshine. I went an ogled bikes, bits I could add to my bike down at the bike shop instead. :)


Mick

-Benchpress
-Chin-ups
-Military Press
-EZ Bar Bicep Curls
-Squats
-Calf Raises
-25 minutes elliptical.