Great pics!
Thanks for sharing, I miss climbing a lot!
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Bailed out on todays planned ride. Weather looked a bit like it was going to turn nasty. Storm season is coming. Hopefully make up for it either tomorrow or over the weekend.
Mick
Hammis hurt today...
A) Wendler Deadlifts
Warm Up: 5 @ 40%
5 @ 50%
3 @ 60%
Sets: 5 @ 75%
3 @ 85%
2 @ 95%(225lbs)
B) In 15 Min:
Row 1000m, Then:
Amrap in remaining time: 5+15reps
10 Thrusters (75lbs)
10 Knees2Elbows
I've been gaining strength by the workout while on my program, just added more to the bars again. Good for keeping one's motivation. This evening:
-3x8 Flat Benchpress
-3x10 Pull-downs
-3x10 Military Press (with EZ curl bar)
-3x10 Bicep Curls (with EZ curl bar)
-3x12 Leg Press
-3x12 Weighted Calf Raise
Last workout before 15k race day on Sunday. 2.5k warmup and 2.5k cooldown with 3.5k of hills, walk up/slow jog down.
"Rest day" from weights today, so it's treadmill time. Intervals of walking a moderate pace with the incline all the way up, and running with the deck level.
3x16 deep push-ups
3x9 pull ups
Took some hacks with my new bat in the back yard first to loosen everything up:)