Originally Posted by
Leatherstockiings
I had a workout session with personal trainer team today. The warm-up consisted of biking, jogging,lunges, squats, pushups, and more. The main routing was squat jumps 2 sets of 10 reps, Weighted squats 3 x 10, weighted lunges (my legs were jelly at this point and I couldn't do them), bridges 3 sets of 15 seconds, crunches 2 sets of 25, single-leg balances 3 sets of 15 sec. The cool-down was 3 min. on the exercise bike followed by a stretch routine.
I'm pretty happy that I made it through as well as I did. My legs are already protesting and I'm not looking forward to tomorrow in that regard.