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  1. 04-15-2015, 01:26 AM #1
    Firefighter2
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    Quote Originally Posted by Leatherstockiings View Post
    I had a workout session with a personal trainer team today. The warm-up consisted of biking, jogging,lunges, squats, pushups, and more. The main routing was squat jumps 2 sets of 10 reps, Weighted squats 3 x 10, weighted lunges (my legs were jelly at this point and I couldn't do them), bridges 3 sets of 15 seconds, crunches 2 sets of 25, single-leg balances 3 sets of 15 sec. The cool-down was 3 min. on the exercise bike followed by a stretch routine.
    I'm pretty happy that I made it through as well as I did. My legs are already protesting and I'm not looking forward to tomorrow in that regard.
    That sounds like a very intense workout, you'll be feeling it for a while! Let us know when you can stand on your feet again. LOL
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  3. 04-15-2015, 01:47 AM #2
    Leatherstockiings
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    Quote Originally Posted by Firefighter2 View Post
    That sounds like a very intense workout, you'll be feeling it for a while! Let us know when you can stand on your feet again. LOL
    Oh, boy my legs are sore. Getting up and down stairs has been very difficult today.
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