Today's Workout Thread

[Raulski]

Trained legs.
Leg extension, leg press & Smith squats. 4 sets of each.
Sometimes I don't like my life.

[32t]

Had my bouldering comp today, didn't really do TOO well. I didn't feel very strong for some reason...

Came third (in a three horse race - again), in the masters (i.e. old peoples') category but at least this old horse is still running...

I understand where you are coming from. I made the championship flight at our state archery tournament. Senior NAA class. I am guaranteed at least second place. There are only 2 of us. I probably should have just went with the Adult Male group where I could have more competition and reasonably expect 4th or 5th place.

Oh well, in my mind I will still be competing with them.

[carlmaloschneider]

Rode from the tollgate to The Club in the fastest time I've ever done, did two hours of climbing and rode back to the tollgate in the second fastest time. All fuelled by just water, two bananas and a small can of sardines.

Now I'm enjoying a nice Irish apple cider.

[Leatherstockiings]

I got hikes in yesterday, today, and hopefully tomorrow.
This evening I picked off my first two ticks of 2015.

[Phrank]

I got hikes in yesterday, today, and hopefully tomorrow.
This evening I picked off my first two ticks of 2015.

Ouch - I had a buddy who went to the hospital to get a tick removed, if you pull them off the head can stay in your skin and infect you with Lymes Disease, take care....

[pixelfixed]

Ticks breath thru there body,a dab of axle grease or valsilne will make them back out.

[32t]

3 times in my immediate family and one close friend have gotten Lymes and in none of the cases has the tick been found. It's the dang little ones that get you.

[tiddle]

From last weeks leg day.
Olympic squats 6 sets total of 8-10 reps; set #6 490lbs for six reps (a new best )
leg press 4 sets of 450lbs for 10 reps ea
leg ext 70lbs for 100 reps
Romanian dead lifts 3 sets of 10 reps 180lbs ( I was wore out by then)

[carlmaloschneider]

A couple of pictures from my bouldering comp last weekend.

[Leatherstockiings]

I had a fitness evaluation this morning. It consisted of a body composition scan, VO2 max test on a bike, push ups, plank, and sit & reach. I'm really tired and a little embarrassed by the results. My next session will be getting my exercise plan and instruction. Here's to improvement.