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8291LikesThread: Today's Workout Thread
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06-06-2015, 08:52 PM #861Senior Member
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Cycling
23 miles yesterday
18 today
We will see about tomorrow
Last week 100 plus miles, that's why I might take tomorrow off.It's a dog eat dog world and I have on milk bone underwear.
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06-06-2015, 09:04 PM #862Senior Member
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I assume it is a stationary cycle , in that case your really going no ware fast
Originally Posted by Scareface
other than that, keep it up"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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06-06-2015, 11:28 PM #863Senior Member
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You might have to take tomorrow off to pick up some new rubber for that bike. Originally Posted by Scareface
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06-06-2015, 11:42 PM #864Senior Member
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if he is not braking, then he will not need any rubber Originally Posted by Firefighter2
You might have to take tomorrow off to pick up some new rubber for that bike.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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06-07-2015, 11:06 AM #865Plausibly implausible
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Yeah, as you say, very mental. I did four climbs today. I tend to get angry at the rock when it gets hard. I sort of growl and swear and say "come ON!" as I climb... �� Did all the climbs (up to a grade 17 without falling once �� Originally Posted by Phrank
Firefighter2 and Phrank like this.Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
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06-07-2015, 05:08 PM #866Senior Member
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Don't get to angry inanimate objects have been known to fire back. If you talk nice to the rock, the rock will keep you safe. Well you'll keep a level head
carlmaloschneider likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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06-07-2015, 07:04 PM #867Senior Member
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Yesterday: Easy 5 mile run (a bit over 5.25 but who's counting)
Today: Bike ride down to Dunedin (30 miles and change round trip). At about 16 miles, in what was certainly approaching mid-day heat, a steady downpour started. It was quite refreshing and a nice break from what would otherwise have been oppressive heat. Lessons learned today: 1. Always eat breakfast before your bike ride. 2. The Camelback is indeed must have kit and is well worth the money. 3. Riding in the rain is the dogs bollocks- it felt like when I was a kid cruising around the neighborhood.The older I get, the better I was
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06-08-2015, 12:03 PM #868Senior Member
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Nike "We Run" half marathon (Buenos Aires) yesterday. About 1:55. Not my best time for a half marathon, but better than my last one.
Leatherstockiings likes this.
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06-17-2015, 06:50 PM #869barba crescit caput nescit
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Shoulders and biceps today, along with 20 minutes on the elliptical.
Here's me after pulling my arms sockets out - 2 sets of chin-ups 5 each...that's why I'm beat red!
Firefighter2 and Leatherstockiings like this.
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06-17-2015, 06:53 PM #870Senior Member
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but you took your own picture, with your arm sockets out Originally Posted by Phrank
Shoulders and biceps today, along with 20 minutes on the elliptical.
Here's me after pulling my arms sockets out - 2 sets of chin-ups 5 each...that's why I'm beat red!
Firefighter2 likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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