Today's Workout Thread

[whoever]

GUYS ....way to much work-n-out. how are diabetes ever gonna catch you. slow down, take it easy, nice and slow.

if it helps i do my patented razor curls at the speed of a sloth
also , all of us defend the straight against all threats DE and cartridge ... not that she needs it

[carlmaloschneider]

I'm off to climb this today. It's an easy slab, great for footwork. We'll be climbing it all day :-)
My workouts these days consist almost entirely of hard indoor bouldering, both attempting problems but also a LOT of hard, long traversing.

This morning I'm 65.5 kilos, just a whisp of a man compared to some of you guys.

[whoever]

I'm off to climb this today. It's an easy slab, great for footwork. We'll be climbing it all day :-)
My workouts these days consist almost entirely of hard indoor bouldering, both attempting problems but also a LOT of hard, long traversing.

This morning I'm 65.5 kilos, just a whisp of a man compared to some of you guys.

sadly there's nothing to climb around here

[Firefighter2]

Carlmaloschneider:
That doesn't look like an easy slab to me.
Good job.

[Firefighter2]

Today's workout was my usual full body assault of heavy compound lifts, with some direct work added in to enhance the pump in all my muscles. Went something like this:

Chin-ups
Pull-ups
Standing Military Press
Incline Dumbell Curls (I hate these)
Front Squats
Barbell Row
Pull-downs
Cable Pulls
Dumbell Shoulder Fly's
Deadlifts
Benchpress

[whoever]

Today's workout was my usual full body assault of heavy compound lifts, with some direct work added in to enhance the pump in all my muscles. Went something like this:

Chin-ups
Pull-ups
Standing Military Press
Incline Dumbell Curls (I hate these)
Front Squats
Barbell Row
Pull-downs
Cable Pulls
Dumbell Shoulder Fly's
Deadlifts
Benchpress

congrates and if you did it right you should be sore tomorrow

[whoever]

Don't shave after the gym, muscle spasms don't really work with straights

Gonna' be stiff later, but as they

say, "no pain, no gain"!

*Flat Bench Press
*Incline Dumbbell Press
*Seated Rows On Lat Machine
*Standing Military Press
*Tricep Rope Pull-Downs
*Bicep Curls w/Eazy Curl Bar
*Bicep Curls On Cable Machine
*Leg Press, 1 Leg & Both Legs
*Barbell Squat
*Quad Extensions
*Weighted Calf Raises
~(Cardio Will Be Tomorrow)
Work hard & play hard, & enjoy your weekend Gents.

[Firefighter2]

congrates and if you did it right you should be sore tomorrow

Thank you sir, and my soreness always peaks the 2nd day after, which is the day of my next workout!

[whoever]

Thank you sir, and my soreness always peaks the 2nd day after, which is the day of my next workout!

do you just work out, or do you take any supplements

[whoever]

sadly there's nothing to climb around here

carlmaloschneider, did you get off that rodc yet