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8296LikesThread: Today's Workout Thread
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07-31-2015, 02:24 PM #941Senior Member
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Slicing your figure will get you an extra off day :-/
Originally Posted by Firefighter2
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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07-31-2015, 02:28 PM #942Senior Member
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If that bike riding was too and from a gym, I'm not so sue we can count it :-) next we'll be counting steering wheel turns.
Originally Posted by Firefighter2
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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07-31-2015, 09:05 PM #943There is no charge for Awesomeness
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Last night was fun. Warm up, some cross fittish stuff, then an hour of: 5 1 minute sparring rounds followed by 5 2 minute grappling rounds (1 min in mount, 1 min in guard). Finished off with some bag work.
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07-31-2015, 11:17 PM #944barba crescit caput nescit
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Ha - went to the gym, in the track area for my warm-up with my Son...head towards the weight room, all closed off with a sign that say's "Closed Until Further Notice"...head back to the track area where they have two other weight stations, asked what happened.
A car drove through the wall that morning and took out the weight room...she's OK, but sheesh...think I'm going to go into withdrawal, have to use machines...no free weights...arghhhh!
Mini-van smashes into east-end Toronto fitness centre - Toronto | Globalnews.ca
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07-31-2015, 11:24 PM #945Senior Member
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That's going to leave a scratch. I hope the driver is okay.
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07-31-2015, 11:25 PM #946Senior Member
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I think I am going to do a few 12 ounce curls tonight,
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07-31-2015, 11:26 PM #947There is no charge for Awesomeness
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You guys seen this one doing the rounds on Facebook atm?
And this video cracks me up every time:
https://fbcdn-video-e-a.akamaihd.net...3d1055ab590cc7
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07-31-2015, 11:29 PM #948barba crescit caput nescit
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Haven't seen that in years...awesome fighting skills haha...I eventually read that this was a tryout, an "improv" that some were given as an audition for a comedy troupe...don't know if true, but hilarious - thanks! Originally Posted by Jimbo
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07-31-2015, 11:31 PM #949There is no charge for Awesomeness
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I just love that bit at the end with the fat guy "What kind of wood is this?" lol!
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07-31-2015, 11:39 PM #950Senior Member
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Wow, hopefully nobody was pushing iron in there when that occurred. Originally Posted by Phrank
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