Today's Workout Thread

[Firefighter2]

I've had flu for the past couple of weeks and haven't done much but managed an easy 7km trail run this morning. Going to take advantage of the public holiday here and go for a ride this afternoon. I need to get my cardio back up to some semblance of fitness.

It's too bad something like that always sets one back, after all that work.

[whoever]

And do a fewcreps with those free weights or DONS will get you

I've had flu for the past couple of weeks and haven't done much but managed an easy 7km trail run this morning. Going to take advantage of the public holiday here and go for a ride this afternoon. I need to get my cardio back up to some semblance of fitness.

[Firefighter2]

Yesterday (late post):
-Drop sets with flat Benchpress.
-Pull-ups on squat rack.
-Standing Military Press.
-Barbell Bicep Curls.
-Squats.
-Leg Press.
-Weighted Calf Raises.
-Incline Dumbell Press.

[Thug]

Went out yesterday afternoon on my CX bike and did a gentle 32km surf & turf (part road / part off-road).

Don't feel too bad today, so hopefully this flu is something of the past.

[neehooya]

Today's WOD:

Strict Press:1-1-1-1-1-1-1 #135
21 Sumo Deadlift High Pulls(SDHP)
10 PullUps (PU)
15 SDHP
10 PU
9 SDHP
10 PU

[Thisisclog]

Back from vacation, ran the stairs at Commonwealth this morning. It never gets any easier.

[whoever]

Back from vacation, ran the stairs at Commonwealth this morning. It never gets any easier.

running stairs never does

[neehooya]

"Deck of Cards"... (Face Cards=10, Ace=20)

104 x Goblet Squats#53
104 x Burpees
104 x Weighted Lunges (Dumb Bells #25)
104 x Russian Kettle-Bell Swings #53

[Thisisclog]

running stairs never does

Isn't that the truth. Helps to have a few fellow sufferers with you.

The view is alright, too. Catching a 6:30 am sunirse over the upper deck is something else.

[Firefighter2]

Could you do a little less, those of us with DMS are getting depressd :-)

Update on the DOMS:
Just a thought, try taking Glutamine powder. I've been using it, really helps speed up recovery. Helps metabolize protein. Your body produces it on it's own, but heavy training will deplete it.