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8291LikesThread: Today's Workout Thread
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08-28-2015, 03:47 PM #1071Senior Member
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Hills again today, ran a nice steady 6:30 there, back, and on the hill repeats. Taking it easy for race day tomorrow, running the "dead legs" 10k in the river valley here.
Jon
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08-28-2015, 04:18 PM #1072Senior Member
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So I did the Friday morning ride with the road crew this morning. Just over 31km.
Tomorrow a trail run of between 10-12km and on Sunday a 40 - 50km cycle.Thisisclog and Leatherstockiings like this.Tony
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08-29-2015, 03:02 PM #1073Senior Member
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Didn't manage close to 12k this morning. Felt totally flat after donating blood yesterday and only managed 7.5k.
Firefighter2 and Thisisclog like this.Tony
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08-29-2015, 06:50 PM #1074Senior Member
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Ohh do not donate blood before comps.
Originally Posted by Thug
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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08-29-2015, 08:19 PM #1075Senior Member
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I know, I've learnt my lesson before. Originally Posted by whoever
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08-30-2015, 12:22 AM #1076Senior Member
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Race day today. Hit my goal of 1hr 30 for the race. 10k with roughly 1000 stairs through the river valley.
Leatherstockiings and Thug like this.Jon
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08-30-2015, 12:36 AM #1077Senior Member
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This a decent Pace. How tired were you at the end?
Originally Posted by Thisisclog
Last edited by whoever; 08-30-2015 at 03:53 AM.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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08-30-2015, 01:55 AM #1078Senior Member
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Knees needed a bit of ice, and scheduled physio for Tuesday. Feel good otherwise, I do stairs every week and 10k on the weekends, so putting the two together wasn't too bad. I would have liked to push it a bit harder, but my knee held me back. Originally Posted by whoever
Jon
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08-30-2015, 10:18 AM #1079Senior Member
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I'm very fortunate where I live in that I have a river trail virtually running past my front door. This makes life extremely easy as I don't have to travel anywhere to have a trail run or an MTB ride.
This morning was a 45km ride with mates.
And my chore this afternoon is to wash bikes!Tony
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08-30-2015, 03:54 PM #1080Senior Member
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You at spoild, and the rest of us are jealous,
Originally Posted by Thug
Last edited by whoever; 08-30-2015 at 05:07 PM.
Thisisclog likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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