Hills again today, ran a nice steady 6:30 there, back, and on the hill repeats. Taking it easy for race day tomorrow, running the "dead legs" 10k in the river valley here.
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Hills again today, ran a nice steady 6:30 there, back, and on the hill repeats. Taking it easy for race day tomorrow, running the "dead legs" 10k in the river valley here.
So I did the Friday morning ride with the road crew this morning. Just over 31km.
Tomorrow a trail run of between 10-12km and on Sunday a 40 - 50km cycle.
Didn't manage close to 12k this morning. Felt totally flat after donating blood yesterday and only managed 7.5k.
Ohh do not donate blood before comps.Quote:
Originally Posted by Thug
I know, I've learnt my lesson before.Quote:
Originally Posted by whoever
Race day today. Hit my goal of 1hr 30 for the race. 10k with roughly 1000 stairs through the river valley.
This a decent Pace. How tired were you at the end?Quote:
Originally Posted by Thisisclog
Knees needed a bit of ice, and scheduled physio for Tuesday. Feel good otherwise, I do stairs every week and 10k on the weekends, so putting the two together wasn't too bad. I would have liked to push it a bit harder, but my knee held me back.Quote:
Originally Posted by whoever
I'm very fortunate where I live in that I have a river trail virtually running past my front door. This makes life extremely easy as I don't have to travel anywhere to have a trail run or an MTB ride.
This morning was a 45km ride with mates.
And my chore this afternoon is to wash bikes!
You at spoild, and the rest of us are jealous,Quote:
Originally Posted by Thug