Nothing too strenuous this morning, just some body weight core stuff. Planks, Pushups, situps, legdrops, supermans.
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Nothing too strenuous this morning, just some body weight core stuff. Planks, Pushups, situps, legdrops, supermans.
Ended up running 9k after work yesterday along the river, then beer league ball game. I swear baseball is harder on the body than running.
Had a good 5.5k run this evening.
Well hitting a ball over a fence is harder thsnt running :-)Quote:
Originally Posted by Thisisclog
It wasn't the arms that hurt, more the legs that are sore. Quick sprints with no real prep time on shale, got some shin splints.Quote:
Originally Posted by whoever
Oh, I assumed you did light stretching before baseballQuote:
Originally Posted by Thisisclog
I definately stretched, just a movement that the body wasn't used to.Quote:
Originally Posted by whoever
1.5 trail trail run this morning. It was nice to get back in the woods and see a different section of the trail.
Ran the stadium again this morning. Completed full lower bowl and over half of the upper bowl 75/96 sections in 55 minutes.
Could you ware s gopro next time so that we have an idea how bug this stadium is? Is your alter ego Forest Gump? I aware you run as much or more than he did :-) BTW great jobQuote:
Originally Posted by Thisisclog