I will say without a doubt that the old saying from Henry Ford is true
"Chop your own Wood, and it will warm you twice"
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I will say without a doubt that the old saying from Henry Ford is true
"Chop your own Wood, and it will warm you twice"
Neighbors would think I have gone bonkersmsince I have gas FP
Hard to explain last night's workout but it involved a lot of painful joint locks being applied to & by my training partner.
Sort of an exercise in efficiency & not bypassing opportunities rather than attempting to apply a favourite technique.
I have a 2 hour private lesson to look forward to today where my student is half my age but twice as strong & I'm sure he will be keen to repeat last nights' stuff.
I won't lose much weight or get real strong but I will feel like Gumby afterwards. :)
I mixed three Manhattans and flushed the toilet twice. Whew!!!!!!!!!!!!!!!!!!!
Oh my goodness Ed, you to to enrol in Carl's School of Beer.
On a serious note, today was a rest day. Two coffees from hand ground beans, an avocado, and two 125 gram cans of sardines in tomato sauce is all I've had as at 19:45. Oh. Plus four German beers and five cigarettes. Tea is chicken patties and a rocket and avocado and chili salad.
Sometimes the contrast between my 'healthy' attitude and my 'vices' astonishes even myself; it's a Ying Yang thing...
Today's Workout:
Superset 1
35 pushups, touching nose to ground
(2 minute rest)
Bench Press, 40 x 10, 60 x 7, 7, 7
Lat Pulldown 110 x 10, 180 x 7, 7, 7
Leg Press 105 x 20, 125 x 10, 10, 10
Leg curl 50 x 10, 70 x 7, 7, 7,
(two minute rest between supersets, no rest between exercises)
Superset 2
(two minute rest between supersets, no rest between exercises)
Medium Grip Overhand Chin ups with 7.5 kilos hung from weight belt, 6, 6, 6
Dips with 7.5 kilos hung around waist, 8, 8, 8,
Close Grip under Hand Chin ups, 7.5 kilos, 6 reps.
I have increased the reps on all exercises apart from the last.