In all seriousness, I need to get a workout programme of some sort happening. At the moment, I'm on a strict programme of diet to shed the kilo's. Cycling is my only form of exercise, but it's intermittent and only as time allows.
Mick
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Good on you Mick! All in steps mate. But yeah, diet + exercise is the ticket. Even just a quiet 1/2 hour walk in the early am or late pm is a good thing. It's all about building a habit, and building habits is just about regular repetition.
Yesterdays workout:
AM:
45 minutes on the elliptical cross-trainer. Katas (forms) in pool.
In the pm:
25 minutes of interval training: Pushups: 5, 10, 15, 20, 25, 30 with a 30m sprint up the driveway and back between, no rest; Same for crunches, then squats (10, 20, ..., 60), then back to 5, 10, ..., 30 for burpees. Repeat from pushups until 25 minutes reached.
Kicks on bag: 25 each side of: turning for power, triple turning, side for power, front (toes back!) for power, reverse punch for power, jump spinning back kick (power), jump spinning outside crescent (these last two I do in sets of 10, 10, 5 alternating sides so I don't get too dizzy), front leg outside crescent into spinning rear leg hook, flying side kick for power.
Finish with kata (forms) and hand drills X 2.
Evening:
MA training.
I'm trying to build up stamina and mental conditioning for my second dan grading. I don't do this all the time - I ain't getting any younger and overtraining is an issue. Usually I only do elliptical in the mornings of MA training, and when I don't have training I'll do the intervals and bag work. But I just felt like pushing it to see how I'd recover yesterday.
James.
Today's workout:
15min eliptical "warm up" - 2.5mi at slight incline
2 supersets:
5 seated shoulder press @ 150#
8 pull-downs @190#
15 crunches (some sort of crunch machine of unknown weight)
5 tricep extension (each arm) @35#
5 concentration curl @50#
Not my best, by far, but considering I haven't seriously worked out for over a year?
And tonight I do a 3mi jog in the freezing air with my girl
Are you sure you aren't actually me, come back from my future and moved to thr other side of oz. I actively dislike most exercise, but do enjoy riding my bike but that is rare.
Recently I have been going for an evening walk whilst away for work, I go with a friend called Mick (no not an imaginary you, that would be odd) and we will Salk for between 45 mins and 1.5 hours. The longer walks involve stopping for a pint halfway round.
We graded one of my private students on Tuesday night to San Kyu. That's 4th level up for students. He is so keen we practiced 2 hours Monday morn then 2 hours Tuesday arvo before the 2 hour night class. At least I got to sit & watch for 45 mins while we graded him. The humidity is high everyday here atm so that you sweat just sitting still so I'm calling it 6 hours exercise in 24 hours. :p
If the imaginary me is the same as the real me, he wouldn't go for a walk with you, because he would rather go for a ride, hit the weights or the bag or a sparring/fencing partner...Anything, but not a walk. Him hating walking as much as the real me does.
I don't doubt you are odd though, Ed :).
Mick
24 miles on a stationary bike in 1 hour.
Heart rate 138.
Season 1 episode 5 of SOA on Netflix.
Hi Mick,
Exercise is important, esp to build muscle and strength, however, from what I've read of late, diet IS the most important aspect of losing weight. I may have posted it above somewhere, but I read that one needs to run something in the vicinity of 80 kilometres in a month to lose 1 kilo of fat in a month.