Firefighter, have you taken more than 5g of glutimean at once? Wondering if it natters if I take 20g at once or if spreading it out through out the day is better?
Printable View
Been raining here for the past couple of days but managed to get out this morning for a singlespeed mtb ride and ended up doing some hills on my way home. 50km with 852m of ascent.
This morning's run was a bit of a change. I decided to run in my neighborhood roads and sidewalks instead of a trail or track... Slow and easy, I have a sore knee from pushing it lately. The distance was somewhere around two miles with some hills and grass mixed in.
Have a good week, harriers!
Oh, I haven't been mountain biking in a while, although I do run on mtb/hiking trails. Maybe you were thinking of Thug's post.
If that's directed at myself, then yes, although today's ride was on relatively smooth dirt single track and also part tarmac.
Next weekend's ride that is being planned will be on true gnarly terrain with certain sections requiring hike-a-bike. With summer fast approaching, the trail we are planing to ride will soon become overgrown and will become unrideable until next winter.
Sunday was windy, rainy, and 6 deg C out, so it seemed like a good day to see how my half in February will feel. Didn't do a full 21.1 km, only 19.6.
This mornings workout was pretty cool, split into 2 groups one did lunges, squats, and lap while the other did dragon boat races. Switched halfway through.