So if I rode a horse that distance would it be 4 times as fast . :p
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Well, so today's workout was two hours of indoor bouldering, doing mainly traversing until I couldn't hold on any more. The traverse ended in an under-hang (roof) climb, and by the time I got to that point it was down to pretty desperate moves to stay on the wall. By the time I was finished my forearms were incredibly pumped and I had trouble even doing some of the easier climbs.
All I had to eat after waking up was one sweet potato, boiled and mashed with some olive oil. Post workout I immediately had a tin of sardines and an hour later on getting home had a tin of tuna.
Now I'm relaxing with some German beer :p
Today's 'workout' was two hours of lawn mowing followed by lying in the sun reading. With beer. And cigarettes.
Yesterday was 13.1 Miles through Nashville (1:53). No workout today, rest day
Today I walked 8 or 9km and stopped half way for a pint.