I hadca PP(therapist) say month on , month off, the body only knows the compounds on the brand . so there is my logic in this
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As Phrank stated, changing brands might be a good idea, but I don't feel you'd develop a tolerance to the Glutamine in itself. Who knows, I just do what works for me, everybody's different. ;)
I went for a short trail run last night. The trail has dried out from all the rain this summer so it was really smooth going.
This weekend I'm helping out a local group with some trail maintenance, getting the route cleaned up for a trail half-marathon this fall.
Workout felt good today, except the gym was extra hot & muggy today. A towel can be the most used thing in the gym!
-Dips
-Barbell Rows
-Shrugs (forward & reverse)
-One Arm Preacher Curls
-Bicep Cable Curls
-Incline Bench Press
-Leg Curls
-Leg Press
-Quad Extensions
-Decline Bench Sit-ups
I was supposed to go out and join the road crew this morning for a 30k ride but reset my alarm when it went off at 4:15. :D
Nevermind, the excuse I told myself is that I have a 60k race tomorrow, which is going to put me in the hurtbox!
Got home at 11pm last night, and 4:30 came way too early. But its funny how some of your best days come when you feel the worst. Did hills again this morning, and dropped my average pace by 40 seconds from last week, 6:27 this week to last weeks 7:11. Stayed relatively even at 5:40 on the run to the hill, kept a 7:30 average doing hill repeats, and 6:00 on the way back, with a 400m "sprint" at 4:53.
I think skipping the weights in the gym this week(unintentionally, work was hectic) helped everything rest up a bit better.
2.5 km to hills
4x 1 km hill repeats
2.5 km from hills
400m "sprint"