Upped weight for both ez bar curls, 2.5kg, and dips, parallel bar body weight, this workout
Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 70, 80, 90 x 8
Leg extensions 40, 45, 50, 55x 8
Single leg curls 20, 20, 20, 20, x 8
Parallel bar dips x8 x 4
Skull crushers 30kg x8 x4
Pushdowns 40, 45, 50, 55 x 8
Ez bar curl 35kg x8 x4
Dumbell hammer curl 15kg x 8 x4
Dumbell incline curl 12.5kg x 8 x4