A 28km ride this morning.
Up at 4:15, cup of coffee, left at 4:30 and back home by 5:40
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A 28km ride this morning.
Up at 4:15, cup of coffee, left at 4:30 and back home by 5:40
15km LSD run on Sunday, 6km + deck of cards with pushups/situps on Monday, 6km tempo run this morning.
Got up early today:
4 x 10 bench
3 x 8 skullcrushers
3 x 8 military press rotate bar and bells
Planks between types of sets
Another early rise this morning and 34km in the bag.
Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 70 x8 x4
Bench bent over db rows 30 x8 x4
Close grip pull down 50 x 8 x4 done at double speed(sets not reps)
Dropped my singlespeed off yesterday at the bike shop for them to give it a service before my race next month. I asked them to also look at the wheel bearings and spoke tensioning.
Got a phone call this morning to say that my rims are basically toast as there are some small cracks and deforming around the spoke nipple holes.
Replacement rims, new spokes and a rebuild is now going to set me back approx $225.
I can't really complain too much as those rims are probably at least 5 years old and have served me well with no issues whatsoever.