Saturday strength training:
Squat jumps 2x10
Jump rope 30 seconds
Alternating side lunges 2x10, each side
Single leg squats 2x6 each side
Dumbbell squats w/ two second pause 2x10
Standing calf raises 2x10
Mr Spectaculars 2x10
Toe curls 2x10, each side
Bird dogs 2x10 each side