I did a five mile trail run this afternoon. I was feeling a little tired by the end after a couple of long hills. The weather was glorious.
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I did a five mile trail run this afternoon. I was feeling a little tired by the end after a couple of long hills. The weather was glorious.
20 mile bike ride today. It felt good!https://uploads.tapatalk-cdn.com/201...d15ace59e9.jpg
The 20km trail run ended up being 18.9km of tough technical rocky trails.
Total ascent of 786m and I finished in 2:40 although actual running time was 2:29
I'm stuffed!!
Haha, the difference is 11 minutes.
I did stop at the final water point around the 14.5km mark for a couple of minutes but I think the largest proportion of the difference comes from me actually climbing down the rocky terrain too slow for the Sunnto to register movement :D
I have set up the watch to auto-pause, so if there is very little movement, the watch will pause.
Here is the profile of the run..
Attachment 258540