I did somewhere betweeen 2.5 and 3 miles on the treadmill and track this afternoon. It broke my year plus streak of only running outside.
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I did somewhere betweeen 2.5 and 3 miles on the treadmill and track this afternoon. It broke my year plus streak of only running outside.
Leg day:
Squat jumps 2x10
Pushups 2x10
Dumbbell squats 3x10
Forward lunges 2x10, each side
Bridges 2x30 seconds
Single-leg bridges 20 seconds, each side
Exercise ball situps 2x20
Single leg balance 3x30 seconds
Standing calf raises 12
Toe curls 12, each foot
10 minute run
My elbow is finally healed, so I am easing back into working out. Today I did 4 sets of pulls ups with different grips and I feel fine. (knock on wood!) I am going to gradually increase my work load to make sure I am ready for summer softball!
A 9.5km run this morning before work.
Cardio this afternoon was a three mile trail run with strides.
Speaking of running, I'm watching documentary on Netflix about the Barkley marathons.
Back squats 100, 110, 120, 130 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 25 x10 x4 @1min
Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min
Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min
Finally can post progress with the new rep ranges. Made reps on squats and single leg curls