Finally got to see physio who has given me some stretching and strengthening exercises for my ankle.
She said I can get back to running if I take it easy. She did say to start on a treadmill if I could and do run/walk splits to build myself up again.
I am nowhere near a treadmill just now though so I did the next best thing. I found the flattest smoothest path around here. Ran a length walked back. Covered 5k of this thos morning.
So far ankle feels good.
Geek
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