Turns out yeah although I'll need to look into it a bit better. My climbs at their steepest where ~10%
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Turns out yeah although I'll need to look into it a bit better. My climbs at their steepest where ~10%
Sent from my LG-H850 using Tapatalk
Set my alarm last night for 04:15 to go for a ride.
04:15 comes and I reset the alarm to the normal 05:30
I really need to get MAIG and start taking my cycling seriously again. I have a 97km race in 5 1/2 weeks, although it will be more fun than serious. My days of serious racing are over but I don't want to suffer!
[QUOTE=Thug;1672334]Set my alarm last night for 04:15 to go for a ride.
04:15 comes and I reset the alarm to the normal 05:30
:rofl2: I've been there!
Today's cardio was an easy pace, 2.5 mile run. I had my back adjusted this morning and my hips and shoulders were tight the rest of the day.
Yes, it seems backward.
Back squats 110, 120, 130, 140 x 8 @2min
Straight leg deads 90, 100, 110, 120 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 30, 30, 30, 30 x 8 @1min
Parallel bar dips body weight +20kg x8 x 4 @2min
Skull crushers 37.5kg x8 x4 @1min
Pushdowns 55, 60, 65, 70 x 8 @1min
Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 15kg x 8 x4 @1min
Dumbell concentration curl 17.5kg @1min
Made reps on squats, pushdowns and incline curls this week
Rode 39 miles to and from work yesterday.