Except she slept the whole time while getting pushed in the stroller. :rofl2:
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A 6km run this morning at an average pace of 5:30 p/km
It felt good to be back on the road.
Upped weight for barbell rows
Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1min
Been a while since i was out on the bike so I jumped on and went for a 10k cycle.
Geek
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