Quote Originally Posted by Firefighter2 View Post
-1 hour walk with my Wife and baby, then to the gym.
-3x8 pull-ups
-3x10 incline benchpress
-3x12 incline dumbbell curls
-3x12 overhead tricep rope extensions
-3x14 leg press
-Another 45 minute walk with my Wife and baby.

Enjoy the upcoming week!
Babey is more active than most nearly s 2 ,hour walk keep it up