Today's Workout Thread

[eddy79]

Db bench press 30, 35, 40, 45kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min

Shoulder press 60kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 150kg x8 x4 @1min

Was a great workout today. Dont know if it was a fluke or just a good day but made reps on all exercises. Is the second week making reps on flat bench presses and shrugs so will up weight next week.

[Thug]

This is part of the motley crew I ride with most weekends.

[whoever]

Pryed my wallet open to a massonic W&B
Where's that 12 step st again

[eddy79]

Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1min

Made reps on both deads and dumbell rows again this week so will up weight next week

[Thug]

Did a 23km ride yesterday morning.

[Thisisclog]

Pryed my wallet open to a massonic W&B
Where's that 12 step st again

Any particular reason for that one?

[Thisisclog]

With race season wrapped up, getting the house ready to sell has really messed up my workout schedule. Got in 4k and a bit worth of stairs this morning to shake off the rust.

[gssixgun]

Whew

Break in the rains made me work out pretty hard yesterday






I might have to fit in another workout splitting some of that tonight

[whoever]

Any particular reason for that one?

Well, I thought RAD was cureable, and then I saw one

[Cincinnatus]

39 miles to and from work.

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