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8291LikesThread: Today's Workout Thread
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01-12-2016, 10:48 PM #1771Senior Member
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That's T-shirt weather!!!
Originally Posted by Ernie1980
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01-13-2016, 04:47 PM #1772Senior Member
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4.8k of stairs this morning, in T-shirt weather, only -3c!!!
Jon
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01-14-2016, 02:30 AM #1773Senior Member
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I agree, had to strip down some layers after the sun came up at work! Originally Posted by Thisisclog
Thisisclog likes this.
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01-14-2016, 02:40 AM #1774Senior Member
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I've been 'under the weather' for a bit, but thankfully it's going away. I actually felt a lot more like myself after my overdue gym time today.
-Benchpress
-Incline Dumbbell Press
-Cable Rows
-Military Press
-Ez Curl Bar Bicep Curls
-Leg Press
-Calf Raise
Now for some sleep.Last edited by Firefighter2; 01-14-2016 at 02:43 AM.
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01-14-2016, 02:42 AM #1775Senior Member
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I was able to squeeze a 1.5 mile run in this afternoon.
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01-14-2016, 05:14 AM #1776Senior Member
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A 43km night ride last night with a big climb thrown in for good measure.
Tony
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01-15-2016, 02:04 AM #1777Senior Member
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Warmup: lunges, side lunges, knee to chests, cranes, air squats, pushups.
Routine: squat jumps 1 x 10, dumbell squats 3 x 6, body weight lunges 2 x 8, bridges 3 x 10, crunches 3 x 20, single leg balance 3 x 30 secs.
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01-15-2016, 02:30 AM #1778Know thyself
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Tues was a 6 x 25 pushups at lunch and a 10k on the erg with the last 1k at a good clip.
Yesterday I did long cycle press. Upped to a 45 lb bell, dropped down to 5 right, 5 left, jog in place for one min. Made it through 9 cycles, and knew the left arm wouldn't make it through a 10th.
Today I did 4 x 25 pushups and took the afternoon off.
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01-15-2016, 05:11 AM #1779Senior Member
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A 30km ride with the road crew this morning.
Have another long ride planned tomorrow morning. Ride to a bike park, a loop around and then the ride home. Should be between 75-80km.Tony
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01-16-2016, 01:26 AM #1780Senior Member
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Hi everyone,
So I dropped by an Anytime Fitness gym in Medicine Hat today. Although this particular AF has an abundance of cable & Smith machines over free weights and benches, I did manage to get a pretty good workout, and the place was spotless.
-Incline dumbbell presses
-Seated rows
-Overhead press
-Barbell curls
-Concentration curls
-Chest press
-Pec deck fly's
-Tricep rope pulldowns
-Squats
-Decline sit-ups
-Leg curls
Enjoy your weekend!
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