Today's Workout Thread

[holli4pirating]

Trying some new things. Long row's are up to 10k, and I'm doing single exercises on KB days with more sets/higher reps. Alternating rowing and KB days. Gotta figure out where to work in pushups.

Three days ago was a 10k, two ago was long cycle press, yesterday was a 10k in the morning and snatches alternating in sets of 10 for a total of 80 straight, and today was 20 mins of TGU's. If that doesn't go all the way back to my previous post, it's because I've forgotten.

[Firefighter2]

Monday's Workout

-5x8 Benchpress
-3x12 Chin-ups
-3x10 Overhead Press
-3x10 Barbell Curls
-3x20 Leg Press
-3x14 Weighted Calf Raises
-3x12 Incline Dumbbell Curls

[Thisisclog]

Went for an attempted treadmill run at lunch, everything felt off. will try again at home after work.

[holli4pirating]

6 x 25 pushups at lunch, and a 10k after work. Slowed my splits to a steady 2:05 (was doing 2:03's previously) to keep the heartrate down a bit (maxed at 165 instead of the usual 175).

[Leatherstockiings]

Warmup: lunges, side lunges, knee to chest, cranes air squats, pushups.
Routine: dumbell squats 3 x 8, bodhweight lunges 2 x 6, bridges 3 x 20 sec hold, bicycles 3 x 25, planks 2 x 30 sec hold, single leg balance 3 x 30 sec hold.

[Thug]

I did a 9.5km run yesterday after I got home from work.

Was supposed to wake up early this morning for a ride but with the heat we are currently experiencing, I'm battling to fall asleep and trying to wake up at 4:15 a.m. just isn't happening.

[Thisisclog]

No luck running after work last night, but did 4.7km of stairs this morning.

[holli4pirating]

6 x 25 pushups around lunch time.

Tried out a new long cycle press routine with the 16 kg bell after work:
1 min running in place, 5 right, 5 left, 5 right, 5 left (takes 3 mins). Repeat. Did 10 cycles, so 100 reps per side. I like it.

[Leatherstockiings]

1.5 mile run this evening. Not much gas in the engine.

[Thisisclog]

Made up for Tuesday's run last night, 9km.