Today's Workout Thread

[Thug]

Gonna' need new tires soon!

Nah, going to need new legs

[Firefighter2]

Nah, going to need new legs

Ya, no kidding!

[Thug]

So I planned on having a rest day today after my exploits the past couple of days but then realised that I haven't run in almost a week, so I donned my running shoes and went out for a easy 5km.

I'm now relaxing with a well deserved beer.

[Thug]

Seeing that no-one is doing too much around here, I'll make up for everyone.

This morning's ride was a Surf & Turf, totaling 52km's. Here's the view from the highest point on the ride.

[Leatherstockiings]

I went for a trail run Sunday afternoon. Yesterday and today are rest days which is good as 1) I don't think I could find a place to run due to the snow and ice we received yesterday and 2) my knee is sore as heck. Tonight I plan to do some yoga to loosen up my legs and back. Hopefully, the track will be cleared off by tomorrow afternoon.

A world apart.

[holli4pirating]

Let's see... Two days ago was snatches with the 16 kg bell. 3 x 5 per hand, repeated 4 or 5 times. Yesterday was a 9k (finally back on the erg!). Today was about 20 mins of Turkish get ups with the 16 kg bell.

[Firefighter2]

1/2 hr on the elliptical is all the exercise I did today. Weights tomorrow.

[Thug]

Went out for a 10km trail run this morning.

Need to do a quick service on my trail bike as I'm out of town from tomorrow for a few days and will be riding this bike on some sublime hand built trails on a farm some friends own in the Eastern Free State.

[Thug]

A 34km ride this afternoon.

[Leatherstockiings]

Strength training at home

Dynamic warm-up

Dumbbell press 3 sets x 8 reps
Swimmers press 2x 8
Overhead triceps extensions 2 x 10
Pushups 2 x 10
Front side raises 2 x 10
Superman 2 x 10 w/2 second hold
Russian twists 2 x 10 each side

Stretching