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Thread: Today's Workout Thread

  1. 09-27-2015, 09:48 AM #1211
    Thug
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    I had a nice and easyish 50km surf & turf (part road/part off-road) ride this morning.

    Definitely feeling a lot fitter than I was 4 weeks ago.
    Tony
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  2. 09-27-2015, 10:52 AM #1212
    Thisisclog
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    Quote Originally Posted by Thug View Post
    Well done.

    I see Edmonton is approx 645m ASL, so you had quite an increase in elevation for the run which would have made the run a lot harder.
    Oh, I definitely felt the elevation, you could feel it just walking up the inclined street to the house. I was super happy with the result, shaved 9 minutes off of my last race, which was back in Edmonton.
    Jon
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  3. 09-28-2015, 03:55 AM #1213
    whoever
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    The higher elevation made you lighter
    Quote Originally Posted by Thisisclog View Post
    Oh, I definitely felt the elevation, you could feel it just walking up the inclined street to the house. I was super happy with the result, shaved 9 minutes off of my last race, which was back in Edmonton.
    Thisisclog likes this.
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  4. 09-28-2015, 10:25 AM #1214
    carlmaloschneider
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    Been doing a lot of bouldering outdoors, some 'high ball' stuff up to 7 meters or so, plus some lower stuff like in the video, also some lead climbing.

    However, actually did some bench presses (very light) last night and some 'L' sits and chinups... But mainly it's climbing P:-)....

    https://www.flickr.com/photos/9040380@N08/21790519621/
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  5. 09-28-2015, 10:27 AM #1215
    carlmaloschneider
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    Quote Originally Posted by Thug View Post
    I had a nice and easyish 50km surf & turf (part road/part off-road) ride this morning.

    Definitely feeling a lot fitter than I was 4 weeks ago.
    Fifty kays, wow, well done :-) I should ride my bike more now it's spring...
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  6. The Following User Says Thank You to carlmaloschneider For This Useful Post:

    Thug (09-28-2015)
  7. 09-28-2015, 03:48 PM #1216
    whoever
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    Lol, greate job, I've done l-sits for quite some time just never knew the nomenclature
    Quote Originally Posted by carlmaloschneider View Post
    Been doing a lot of bouldering outdoors, some 'high ball' stuff up to 7 meters or so, plus some lower stuff like in the video, also some lead climbing.

    However, actually did some bench presses (very light) last night and some 'L' sits and chinups... But mainly it's climbing P:-)....

    https://www.flickr.com/photos/9040380@N08/21790519621/
    Last edited by whoever; 09-28-2015 at 09:19 PM.
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  8. 09-28-2015, 06:27 PM #1217
    1OldGI
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    Gentlemen,
    The toys have been replaced. The leg is back in shape. Tonight we ride! Muuhahaha!

    I knew better than to have this lovely taunting me when I was unable to ride so I put it on layaway. I've been cleared for bike riding so I picked it up on my lunch break. Tonight we ride! Freakin A! First ride since June 28th. I'm happy as a puppy with two peckers!
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  9. 09-28-2015, 06:38 PM #1218
    Phrank
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    Bicep and tricep today - some crazy loud AC/DC playing in the weight room...

    Was a, "Whole Lotta Rosie"....

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  10. 09-28-2015, 07:05 PM #1219
    whoever
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    What does she weigh
    Quote Originally Posted by 1OldGI View Post
    Gentlemen,
    The toys have been replaced. The leg is back in shape. Tonight we ride! Muuhahaha!

    I knew better than to have this lovely taunting me when I was unable to ride so I put it on layaway. I've been cleared for bike riding so I picked it up on my lunch break. Tonight we ride! Freakin A! First ride since June 28th. I'm happy as a puppy with two peckers!
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)
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  11. 09-28-2015, 09:07 PM #1220
    carlmaloschneider
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    Quote Originally Posted by 1OldGI View Post
    ...
    Cool bike and glad you're feeling better!
    Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
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